Calm Gut Yoga
About this course
Ease gut discomfort, boost digestion and support the gut brain connection with simple, easy-to-follow yoga poses, breathwork and meditation, available in short 5-minute sequences or combined into a flowing complete practice.
Course curriculum
1.
Course Contents
10 lessons
- 1
Disclaimer
- 2
Calm Gut Yoga Introduction
- 3
Belly Breathing and Neck Rolls
- 4
Seated Sequence
- 5
Kneeling Sequence
- 6
Lying Sequence
- 7
Lying Belly Breathing
- 8
Full Calm Gut Yoga Sequence
- 9
Calm Gut Meditation
- 10
Rest and Digest Practice
Calm Gut Yoga
Ease gut discomfort, boost digestion and support the gut brain connection with simple, easy-to-follow yoga poses, breathwork and meditation, available in short 5-minute sequences or combined into a flowing complete practice.
US$ 27
13 members