CalmMama
About this course
From Stress to Serenity - Embracing Calm for Motherhood
Course curriculum
1.
Introduction
3 lessons
- 1
Welcome to the Course
- 2
About Your Instructor
- 3
Outline and Objectives
2.
Fundamentals of Stress Reduction
3 lessons
3.
Mastering Serenity & Success: Integrated Approach to Stress Reduction and Habit Stacking
3 lessons
4.
Guided Meditations for a CalmMama
4 lessons
5.
Bonuses and Resources
3 lessons
