Clean & Clear - Reduce Your Body Burden
About this course
Inside this program, you'll explore everyday toxic exposures, parasites and gut terrain, heavy metals, mold, and environmental stressors while learning realistic habits that can help you feel more energized, clear-headed, and resilient.
This is not about fear or perfection. It's about awareness, small daily changes, and giving your body the support it was designed to thrive with.
Course curriculum
1.
Week 1 - Hidden Toxins (Understanding What Is Filling Your Bucket)
11 lessons
- 1
Welcome to Clean & Clear
- 2
Meet your Guide
- 3
The Bucket Theory
- 4
Why women today are carrying more than ever
- 5
Hidden Toxins
- 6
Your Body Was Designed to Heal
- 7
The Body Whispers
- 8
Support Your Bucket
- 9
Week One Challenge
- 10
Weekly Reflection
- 11
The Next Chapter of Your Health Story Starts Here
2.
Week 2 - Parasites & Gut Terrain
8 lessons
3.
Week 3 - Hidden Exposures
9 lessons
4.
Week 4 - Protect & Restore
9 lessons
Clean & Clear - Reduce Your Body Burden
Your body is exposed to thousands of stressors every day, from the foods you eat and the products you use to environmental toxins and everyday lifestyle habits. This month is about learning where those hidden burdens come from and discovering simple, practical ways to support your body's natural detox pathways. Inside this program, you'll explore everyday toxic exposures, parasites and gut terrain, heavy metals, mold, and environmental stressors while learning realistic habits that can help you feel more energized, clear-headed, and resilient. This is not about fear or perfection. It's about awareness, small daily changes, and giving your body the support it was designed to thrive with.
US$ 47
23 members