Complete Online Fitness Course
About this course
Information needed to help you navigate basic nutrition and fitness to help you reach your personal goal.
Course curriculum
1.
LifeStyle Module
4 lessons
- 1
Alcohol
- 2
Controlled Cheating
- 3
Sleep Overview
- 4
How to Sleep Better
2.
Mental Change, Habits, Self-Monitoring Module
9 lessons
3.
Nutrition
15 lessons
4.
Physical Activity Module
10 lessons
5.
Workouts
1 lessons
Complete Online Fitness Course
Information needed to help you navigate basic nutrition and fitness to help you reach your personal goal.
US$ 50
1 members