Course 1: Surviving the Storm - Building Your Foundation
About this course
This foundational course is designed for people who have experienced trauma, displacement, or challenging circumstances and are ready to build the essential skills needed for stability and growth. Through Carla's personal journey and evidence-based strategies, students will develop practical tools for surviving crisis while beginning to envision their potential for thriving.
By the end of this course, students will be able to:
✅ Recognize and understand how trauma impacts behaviour, relationships, and decision-making
✅ Identify the difference between support that heals and support that inadvertently causes harm
✅ Develop a transformation that turns around destabilizing experiences
✅ Create personal safety plans for emotional and physical well-being
✅ Know the difference between healthy and unhealthy coping mechanisms and build your resilience toolkit
✅ Build and maintain a basic support network, even in challenging circumstances
✅ Practice basic self-advocacy skills in institutional settings
✅ Plus downloadable items: 17 Digital Toolkits
Course curriculum
1.
Module 1: Understanding Trauma and Its Impact
6 lessons
- 1
Lesson 1: Defining Trauma
- 2
Lesson 2: The Brain and Body Connection
- 3
Lesson 3: Recognizing Trauma Responses
- 4
Lesson 4: The Path to Healing
- 5
Recognizing Your Survival Strengths
- 6
Foundation for Future Lessons
2.
Module 1: Interactive Elements
3 lessons
3.
Module 2: The Power of One Caring Adult
4 lessons
4.
Module 2: Interactive Elements
4 lessons
5.
Module 3: Building Stability in Chaos
4 lessons
6.
Module 3: Interactive Elements
3 lessons
7.
Module 4: Creating Your Personal Safety Plan
8 lessons
8.
Module 4: Interactive Elements
3 lessons
9.
Module 5: Building Your Resilience Toolkit
8 lessons
10.
Module 5: Interactive Elements
3 lessons
11.
Module 6: Your Foundation Moving Forward
6 lessons
12.
Module 6: Interactive Elements and Next Steps
3 lessons
Course 1: Surviving the Storm - Building Your Foundation
Transform Your Life Journey: From Surviving to Thriving to Leading Series: This foundational course is designed for people who have experienced trauma, displacement, or challenging circumstances and are ready to build the essential skills needed for stability and growth. Through Carla's personal journey and evidence-based strategies, students will develop practical tools for surviving crisis while beginning to envision their potential for thriving. By the end of this course, students will be able to: ✅ Recognize and understand how trauma impacts behaviour, relationships, and decision-making ✅ Identify the difference between support that heals and support that inadvertently causes harm ✅ Develop a transformation that turns around destabilizing experiences ✅ Create personal safety plans for emotional and physical well-being ✅ Know the difference between healthy and unhealthy coping mechanisms and build your resilience toolkit ✅ Build and maintain a basic support network, even in challenging circumstances ✅ Practice basic self-advocacy skills in institutional settings ✅ Plus downloadable items: 17 Digital Toolkits
US$ 215