Decoding Your Data: Mastering True Biological Zones
About this course
Stop letting a generic smartwatch algorithm dictate your effort. Out-of-the-box fitness trackers use outdated "220-minus-your-age" formulas that completely ignore your unique biology. In this foundational course, Dr. Andy Middlebrooke teaches you how to look under the hood of your physiology, understand the science of blood lactate, and recalibrate your tech so your daily data actually reflects reality.
Course curriculum
1.
Course Contents
5 lessons
- 1
Welcome Aboard!
- 2
Lesson 1: The What
- 3
Lesson 2: The Why
- 4
Lesson 3: The How
- 5
What's Next?
Decoding Your Data: Mastering True Biological Zones
Stop letting a generic smartwatch algorithm dictate your effort. Out-of-the-box fitness trackers use outdated "220-minus-your-age" formulas that completely ignore your unique biology. In this foundational course, Dr. Andy Middlebrooke teaches you how to look under the hood of your physiology, understand the science of blood lactate, and recalibrate your tech so your daily data actually reflects reality.
Free
1 members