Eat, Savor, Love: 5 Day Mindful Holiday Eating Challenge-DIY
About this course
Five day DIY mindful eating challenge to enrich your enjoyment of the holiday eating season.
Course curriculum
1.
Eat, Savor, Love: 5-Day DIY Mindful Holiday Eating Challenge
2 lessons
- 1
Welcome Aboard!
- 2
Day 1: Savor the Flavor, Honor the Aroma
2.
Challenge Day 2: Chew to Renew
1 lessons
3.
Challenge Day 3: Listen to Your Gut - Literally!
1 lessons
4.
Challenge Day 4: The Mind-Plate Connection
1 lessons
5.
Challenge Day 5: Seasonal Savor - Empowering Mindfulness For Holiday Eating
1 lessons
Eat, Savor, Love: 5 Day Mindful Holiday Eating Challenge-DIY
Five day DIY mindful eating challenge to enrich your enjoyment of the holiday eating season.
US$ 2.99