Elite Women's Health & Performance Mastery
About this course
Course curriculum
1.
Start here
1 lessons
- 1
Introduction
2.
Module 1: The Executive Woman’s Guide to Hormone Optimization
5 lessons
3.
Module 2: Mastering Energy: Adrenal Health & Burnout Prevention
5 lessons
4.
Module 3: Perimenopause & Menopause Power Play
5 lessons
5.
Module 4: Biohacking Sleep for Cognitive Excellence & Longevity
5 lessons
6.
Module 5: Nutrition for Peak Mental Focus & Productivity
5 lessons
7.
Module 6: Metabolism, Weight Management & Executive Presence
5 lessons
8.
Module 7: The High-Achiever’s Guide to Fitness & Longevity
8 lessons
9.
Module 8: Libido, Relationships & Feminine Power at the Top
5 lessons
10.
Module 9: Stress Resilience & Emotional Mastery for Leadership
5 lessons
11.
Module 10: Gut Health, Inflammation & Peak Performance
5 lessons
12.
Module 11: The Science of Longevity & Youthful Vitality
5 lessons
13.
Module 12: The Legacy Mindset: Health, Wealth & Lasting Impact
5 lessons
14.
Program Conclusion
1 lessons
15.
Tools, Resources, & Action Plans for Implementation
1 lessons
16.
Elite Women's Health and Performance Mastery Workbook
1 lessons
Elite Women's Health & Performance Mastery
A 12-Module Executive Wellness Program for Peak Performance
US$ 97 / month
13 members