EmpowerHER40 Club
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About this community
The EmpowerHER40 Club is a new safe supportive and smart space to lose up to 15kg, feel energisied again and build unstoppable confident in your changing body - all at an afffordable price.
What You Get Inside
💪🏿Monthly challenges
Fun, manageable challenges to keep you moving, motivated and on tack with weekly focus thems around food, steps, strength and mindset
Simple & Tasty Recieps
🥗Meal ideas and guides that work with your body, focusing on nourishment, not restrictions
Step & Lifestyle accountability
🚶🏿♀️Get that daily movement in with gentle nudges and community encouragement to help you hit your targets without pressure.
📹 Pre-recorded Workouts
Quick, effective workouts (strength, core, mobility, HIIT) for all levels no gym required. Do them in your own time, on your own terms
🧠Mindset Coaching & Tools
We'll help you change how you think about weight loss, your body and what's possible after 40. Because lasting results come from the inside out.
What You Get Inside
💪🏿Monthly challenges
Fun, manageable challenges to keep you moving, motivated and on tack with weekly focus thems around food, steps, strength and mindset
Simple & Tasty Recieps
🥗Meal ideas and guides that work with your body, focusing on nourishment, not restrictions
Step & Lifestyle accountability
🚶🏿♀️Get that daily movement in with gentle nudges and community encouragement to help you hit your targets without pressure.
📹 Pre-recorded Workouts
Quick, effective workouts (strength, core, mobility, HIIT) for all levels no gym required. Do them in your own time, on your own terms
🧠Mindset Coaching & Tools
We'll help you change how you think about weight loss, your body and what's possible after 40. Because lasting results come from the inside out.
EmpowerHER40 Club
Membership for women over 40 to work towards making a towards weight loss up to 15 kg
Free
4 members