Fit Body Era Mini-Course - Lose Fat, Gain Muscle, Get Your Life Back!
About this course
A mini-course designed for business owners and high achieving individuals over 30 who have struggled with their wieght and want to reclaim their fitness and health without the hassle of traditional dieting and gym routines.
Course curriculum
1.
Fit Body Era Mini-Course
6 lessons
- 1
Introduction to Your Fit Body Era
- 2
Lesson 1: Understanding Your Body's Baseline
- 3
Lesson 2: The Mindset Shift
- 4
Lesson 3: The Power of Whole Foods
- 5
Lesson 4: Effective At-Home Workouts
- 6
Lesson 5: Embracing Your Fit Body Era - Will YOU Accept the Challenge?
Fit Body Era Mini-Course - Lose Fat, Gain Muscle, Get Your Life Back!
A mini-course designed for business owners and high achieving individuals over 30 who have struggled with their wieght and want to reclaim their fitness and health without the hassle of traditional dieting and gym routines.
Free
21 members