Flex Foundation

About this course

Learn the science behind the best transformations. Topics include: Metabolism, Bloodwork, Nutrition, Training Methods, etc.

Course curriculum

1.

Module 1: The Elite Mindset

4 lessons

  • 1

    Lesson 1: Goal Setting

  • 2

    Lesson 2: Limiting Beliefs

  • 3

    Lesson 3: Loneliness

  • 4

    Lesson 5: Values

2.

Module 2: Advanced Workout Programming

6 lessons

3.

Module 3: Advanced Nutrition Strategy

7 lessons

4.

Module 4: Advanced Recovery Protocols

4 lessons

5.

Module 5: Biohacking & Supplements

5 lessons

6.

Module 6: Data & Tracking

5 lessons

7.

Module 7: Cardio & Energy Systems

5 lessons

Flex Foundation logo

Flex Foundation

Learn the science behind the best transformations. Topics include: Metabolism, Bloodwork, Nutrition, Training Methods, etc.

Free

1 members

🧘‍♀️ Wellness