FLOURISH
About this course
Course curriculum
1.
Month 1 Mastering Your Life Blueprint
5 lessons
- 1
Navigating around the course and the mobile phone app
- 2
Week 1: Perfect Year Visualization Workbook
- 3
Week 2: Building a Balanced Life Schedule
- 4
Week 3: Zone of Genius and Email Management
- 5
Week 4: Prioritizing Non-Work Time and Calendar Blocking for Peak Productivity
2.
Month 2: Build Unbreakable Bones
5 lessons
3.
Month 3: Power Up Your Core and Legs
4 lessons
4.
Month 4: Gut Health Revolution & Liver Detox Elevation
4 lessons
5.
Month 5: Mental Agility & Cognitive Strengthening
5 lessons
6.
Month 6: Cardiovascular & Metabolic Health for Life
2 lessons
7.
Month 7: Breaking Negative Family Patterns
4 lessons
8.
Month 8: Building Muscle and Boosting Metabolism
4 lessons
9.
Month 9: Flexibility Unleashed
4 lessons
10.
Month 10: Total Health Audit
5 lessons
11.
Month 11: Hormone Mastery
4 lessons
12.
Month 12: Biohacking your future
4 lessons
FLOURISH
The FLOURISH Program is designed to elevate your longevity and vitality, offering a personalized path to sustained wellness. By integrating advanced functional lab testing, targeted nutrition, and mind-body practices, FLOURISH helps you optimize your health from the inside out. Whether you're looking to enhance your energy, mental clarity, or overall vitality, this program provides the tools and support you need to thrive at every stage of life. Experience a program focused on your long-term health, empowering you to live with increased energy, clarity, and resilience.
US$ 7188
95 members