Freak Out! – Fear Less, Live More (Full Course Access)
About this course
Each lesson explores a new layer of fear, from understanding your brain’s natural responses to learning Stoic and cognitive tools that transform anxiety into strength. You’ll leave this course with daily habits that foster courage, self-control, and emotional stability.
Like this course? Get Dr. Roger Hall’s books from Amazon.
Course curriculum
1.
Course Contents
25 lessons
- 1
Welcome to Freak Out. Fear Less. Live More.
- 2
S1 Lesson 1: The Science of Fear
- 3
S1 Lesson 2: Large Level Physiology of the Brain (Brain 101)
- 4
S1 Lesson 3: Two Nervous Systems and the Real Mechanics of Fear
- 5
S1 Lesson 4: Review and Highlight
- 6
S1 Live Questions and Answers
- 7
S1 Review and Preview
- 8
S2 Lesson 1: What People Really Fear (and Why It Matters)
- 9
S2 Lesson 2: Field Independence vs. Field Dependence
- 10
S2 Lesson 3: Fear and Uncertainty
- 11
S2 Live Questions and Answers
- 12
S2 Review and Preview
- 13
S3 Introduction: A Real-Life Story That Shows Fear Can Be Beaten
- 14
S3 Lesson 1: How to overcome your Fear
- 15
S3 Lesson 2: How to Mentally rehearse and practice overcoming fear
- 16
S3 Lesson 3: Practice Practice Practice
- 17
S3 Lesson 4: How to Plan and Prepare for Anxiety and Fear
- 18
S3 Lesson 5: Barbecue Advice
- 19
S3 Live Questions and Answers
- 20
S3 Review and Preview
- 21
S4 Introduction
- 22
S4 Lesson 1: Misapprehending Risk & Evidence Based on Truth
- 23
S4 Lesson 2: Adopting a Different Worldview
- 24
S4 Lesson 3: Habit is overcome by Habit
- 25
S4 Live Questions and Answers
Freak Out! – Fear Less, Live More (Full Course Access)
Most people let fear run their lives. In Freak Out! – Fear Less, Live More, Dr. Roger Hall breaks down the psychology of fear and shows how to master it instead of being ruled by it. Across four sessions, you’ll learn how to build courage and emotional resilience to overcome fear, worry, and anxiety. You’ll learn the science behind fear, how it distorts your thinking, and practical strategies to overcome worry, anxiety, and risk aversion. Grounded in research and real-world stories, this course helps you replace fear with purpose, courage, and clear thinking, so you can live a fuller, freer life. Each lesson explores a new layer of fear, from understanding your brain’s natural responses to learning Stoic and cognitive tools that transform anxiety into strength. You’ll leave this course with daily habits that foster courage, self-control, and emotional stability. Like this course? Get Dr. Roger Hall’s books from Amazon.
US$ 149
8 members