FREE Guided Meditation
About this course
Congratulations. The Free Guided Meditation is the heart of our sessions. We gently move through the A-B-C of meditation — Awareness, Breath, and Connection — inviting you to simply flow with the experience. There is nothing you need to do or achieve. Set an intention, allow yourself to soften, and gently fall into a state of deep relaxation and rejuvenation.
Course curriculum
1.
Training
1 lessons
- 1
FREE Guided Meditation
FREE Guided Meditation
Congratulations. The Free Guided Meditation is the heart of our sessions. We gently move through the A-B-C of meditation — Awareness, Breath, and Connection — inviting you to simply flow with the experience. There is nothing you need to do or achieve. Set an intention, allow yourself to soften, and gently fall into a state of deep relaxation and rejuvenation.
Free
78 members