Free Mini Workshop How To Check In With Yourself When You're Feeling Anxious
About this course
This work book is a guide to practical tools designed to help you understand your anxiety, and respond with calm.
Using the powerful principles of ACT (Acceptance & Commitment Therapy) You will learn simple check-in -tools to ground your body,soothe your mind,and reconnect with the values that guide you.
Using the powerful principles of ACT (Acceptance & Commitment Therapy) You will learn simple check-in -tools to ground your body,soothe your mind,and reconnect with the values that guide you.
Course curriculum
1.
Course Contents
5 lessons
- 1
Welcome Aboard
- 2
Lesson 1: The CHECK IN Technique
- 3
Lesson 2: The 3 Minute Expansion & Values Check -In
- 4
Lesson 3: 24 Hour Action Plan
- 5
Before You Go
Free Mini Workshop How To Check In With Yourself When You're Feeling Anxious
This work book is a guide to practical tools designed to help you understand your anxiety, and respond with calm. Using the powerful principles of ACT (Acceptance & Commitment Therapy) You will learn simple check-in -tools to ground your body,soothe your mind,and reconnect with the values that guide you.
Free
3 members