Soul Balance: Handstands
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About this community
Soul Balance: Handstands + Spiritual Direction June 2, 9, 16, 30, 2026 Guide:
Kali Gillespie: RYT-500, YACEP & Spiritual Director Description: A 75-minute practice via zoom blending Christ-centered embodied movement, inversion training, and contemplative community.
We’ll begin with a handstand-focused mobility and strength flow, move into drills and supported inversion practice for all levels, and close with guided group spiritual direction and reflection.
This offering explores balance, trust, courage, and surrender as well as playfulness- both in the body and life.
No handstand experience required. Modifications and wall-supported options will be offered throughout.
Position yourself near a wall or chair and bring:
• Yoga mat
• Water
• Journal (optional) All levels welcome!
Kali Gillespie: RYT-500, YACEP & Spiritual Director Description: A 75-minute practice via zoom blending Christ-centered embodied movement, inversion training, and contemplative community.
We’ll begin with a handstand-focused mobility and strength flow, move into drills and supported inversion practice for all levels, and close with guided group spiritual direction and reflection.
This offering explores balance, trust, courage, and surrender as well as playfulness- both in the body and life.
No handstand experience required. Modifications and wall-supported options will be offered throughout.
Position yourself near a wall or chair and bring:
• Yoga mat
• Water
• Journal (optional) All levels welcome!
Soul Balance: Handstands
The Soul Balance community is a place to connect and encourage one another as we practice! Let's strengthen one another in faith, hope & love.
Free
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