From Chaos to Calm
About this course
This experience is for people who look like they are coping on the outside, but inside feel emotionally drained, disconnected, constantly overthinking, and unable to fully switch off. If you have been stuck in cycles of burnout, emotional overwhelm, self-sabotage, people pleasing, anxiety, or feeling like you have lost yourself somewhere along the way, this series was created for you.
Across five guided sessions, you will begin learning how to calm your mind and body, regulate emotional overwhelm, reconnect with safety within yourself, understand your emotional patterns more deeply, and rebuild self-trust from the inside out.
Inside From Chaos to Calm, we explore:
• Emotional overwhelm and survival mode
• Self-trust and emotional safety
• Releasing stress, tension, and mental overload
• Understanding triggers and emotional patterns
• Reconnecting with yourself and your needs
• Guided visualisation and calming hypnotherapy processes
• Creating greater calm, clarity, and emotional stability
This is not about “fixing” yourself. It is about understanding yourself differently, creating space to breathe again, and learning how to move forward in a way that feels calmer, safer, and more aligned.
You will also have the opportunity to continue your journey through the Together We ROAR community, strategy sessions with Jessica Ellen, guided meditations, and deeper coaching support if you choose.
It is time to stop surviving and start reconnecting with the version of you underneath the overwhelm.
*Please check your spam as you will receive multiple emails from me after you process your offer. You will receive a confirmation email, an email to give you access and an email with your bonuses. Please make sure you mark it as "not spam" so you receive any updates and bonus content.
Course curriculum
1.
From Chaos to Calm
6 lessons
- 1
Day One
- 2
Day Two
- 3
Day Three
- 4
Day Four
- 5
Day Five
- 6
Bonus Content
From Chaos to Calm
From Chaos to Calm is a powerful 5-part guided hypno-coaching experience designed to help you slow the mental noise, reconnect with yourself, and begin shifting the emotional patterns keeping you stuck in overwhelm, anxiety, exhaustion, and survival mode. This experience is for people who look like they are coping on the outside, but inside feel emotionally drained, disconnected, constantly overthinking, and unable to fully switch off. If you have been stuck in cycles of burnout, emotional overwhelm, self-sabotage, people pleasing, anxiety, or feeling like you have lost yourself somewhere along the way, this series was created for you. Across five guided sessions, you will begin learning how to calm your mind and body, regulate emotional overwhelm, reconnect with safety within yourself, understand your emotional patterns more deeply, and rebuild self-trust from the inside out. Inside From Chaos to Calm, we explore: • Emotional overwhelm and survival mode • Self-trust and emotional safety • Releasing stress, tension, and mental overload • Understanding triggers and emotional patterns • Reconnecting with yourself and your needs • Guided visualisation and calming hypnotherapy processes • Creating greater calm, clarity, and emotional stability This is not about “fixing” yourself. It is about understanding yourself differently, creating space to breathe again, and learning how to move forward in a way that feels calmer, safer, and more aligned. You will also have the opportunity to continue your journey through the Together We ROAR community, strategy sessions with Jessica Ellen, guided meditations, and deeper coaching support if you choose. It is time to stop surviving and start reconnecting with the version of you underneath the overwhelm. *Please check your spam as you will receive multiple emails from me after you process your offer. You will receive a confirmation email, an email to give you access and an email with your bonuses. Please make sure you mark it as "not spam" so you receive any updates and bonus content.
AU$ 17
10 members