From Craving to Clarity
About this course
but the message you’ve been missing?
Cravings don’t come from just one place.
Sometimes they’re physical — your body asking for nourishment.
Sometimes they’re sensory — a desire for a specific taste or experience.
Sometimes they’re emotional, habitual, or simply a response to your environment.
But most of the time, we’ve been taught to either ignore them… or override them.
In this course, you’ll learn how to understand where your cravings are actually coming from —
so you can stop the cycle of craving, resisting, and second-guessing yourself…
and start responding in a way that feels clear, satisfying, and grounded.
Course curriculum
1.
Flavors Are Feelings
6 lessons
- 1
Beginning with Sensation
- 2
Where Cravings Come From (and Why It’s Not Just Food)
- 3
Cravings Make Sense
- 4
When Signals Get Hijacked
- 5
Flavor as Language
- 6
Before You Begin with Flavor
2.
Sweet - The Flavor of Centering
5 lessons
3.
Salty — The Flavor of Rooting
5 lessons
4.
Bitter — The Flavor of Letting Go
5 lessons
5.
Sour — The Flavor of Gathering
5 lessons
6.
Pungent/Spicy — The Flavor of Expression
5 lessons
7.
Practice — Flavor Plate Exploration
2 lessons
8.
Closing Reflection: The Brilliance of Your Body
1 lessons
From Craving to Clarity
What if your cravings weren’t the problem… but the message you’ve been missing? Cravings don’t come from just one place. Sometimes they’re physical — your body asking for nourishment. Sometimes they’re sensory — a desire for a specific taste or experience. Sometimes they’re emotional, habitual, or simply a response to your environment. But most of the time, we’ve been taught to either ignore them… or override them. In this course, you’ll learn how to understand where your cravings are actually coming from — so you can stop the cycle of craving, resisting, and second-guessing yourself… and start responding in a way that feels clear, satisfying, and grounded.
US$ 47
13 members