Fuel Your Competitive Edge
About this course
Course curriculum
1.
Module 1 - WELCOME to Fuel Your Finish Lines
1 lessons
- 1
Welcome to Fuel Your Finish Lines
2.
Monthly Calls
2 lessons
3.
Module 2: Carbohydrates
3 lessons
4.
Module 3: Proteins & Fats
2 lessons
5.
Module 4: Micronutrients
7 lessons
6.
Module 5: Optimizing Energy Needs Based on Training Load
1 lessons
7.
Module 6: Fueling Training
1 lessons
8.
Module 7: Hydration & Electrolyte Balance
2 lessons
9.
Module 8: Race Week & Race Day Nutrition
3 lessons
10.
Module 9: Athlete Gut Health
1 lessons
11.
Module 10: Low Energy Availability (LEA) & Relative Energy Deficiency in Sport (RED-S) Awareness
1 lessons
12.
Module 11: Smart Supplementation
1 lessons
13.
Module 12 - Final Assessments & Evaluations
0 lessons
14.
BONUS Resource Library
1 lessons
15.
Monthly Call Recordings
1 lessons
Fuel Your Competitive Edge
Fuel Your Competitive Edge is an On-Demand Sports Nutrition Course for Student Athletes and their Parents
US$ 497
1 members