90 Day Get Fit Plan
About this course
Save the files to your phone or print them out — whatever works best for you.
Don’t forget to update your trackers so you can measure your progress!
Course curriculum
1.
Introduction
7 lessons
- 1
Before you Start
- 2
Sleep
- 3
Hydration
- 4
Nutrition
- 5
Supplements
- 6
Movement
- 7
Week 0: Progress Tracker
2.
Daily Habit Tracker
1 lessons
3.
Meal Plans
5 lessons
4.
Week 1 - Kickoff
7 lessons
5.
Week 2 – Building Momentum
7 lessons
6.
Week 3 – Trust the process
7 lessons
7.
Week 4 – Stronger than you Know
7 lessons
8.
Week 5 – Level Up with Resistance
5 lessons
9.
Week 6 – Locking in habits
4 lessons
10.
Week 7 – Halfway Milestone
4 lessons
11.
Week 8 - Consistency Wins
4 lessons
12.
Week 9 - Refocus and Recommit
6 lessons
13.
Week 10 - Double-Digit Discipline
4 lessons
14.
Week 11 - Eyes on the Finish
4 lessons
15.
Week 12 - Strong Finish
5 lessons
90 Day Get Fit Plan
Each week, you’ll find your workouts, meal plans, and tracking tools right here. Save the files to your phone or print them out — whatever works best for you. Don’t forget to update your trackers so you can measure your progress!
US$ 297
19 members