The Kitchen Table

Facing unexplained health issues like chronic constipation, headaches, & unexplained weight gain, I was frustrated when traditional medicine couldn't connect the dots. As a Registered Nurse with over 40 years of experience, I discovered my gluten sensitivity, which finally made sense of my symptoms. Determined to find answers, I became a certified nutritional health coach and gluten-free practitioner. My journey wasn't easy; a freak accident in July 2021 left me with broken bones & concussion, which worsened my brain fog, especially concerning given my family history of dementia. The holiday season was a setback, with indulgence in sweets and gluten worsening my symptoms, including headaches, brain fog, constipation, eczema, fatigue, and depression. Tired of being sick, I quit gluten, sugar, and processed foods cold turkey. I learned from others, listened to functional medicine experts, and revamped my pantry. Today, I'm 97% symptom-free, with my passion for health reignited!