GLP Rescue

About this course

GLP-1 medications can be powerful tools, but they were never designed to be lifelong solutions. Created by Dr. Sanjay Bhojraj, a board-certified cardiologist with over 20 years of experience in integrative medicine, and Karen Forsyth Duggan, a functional nutritionist and natural chef, GLP Rescue was built after people started coming to us looking for answers after coming off GLP-1 medications.

Course curriculum

1.

Week 1 - Welcome, starting point evals

5 lessons

  • 1
    M1-1-Changing the Food Dialog: Metabolism and GLP-1 Rx Impact lesson poster

    M1-1-Changing the Food Dialog: Metabolism and GLP-1 Rx Impact

  • 2

    M-1 - 2 - How GLP1 RX impacts metabolism.

  • 3
    M1 - 3- UPF (KFD) lesson poster

    M1 - 3- UPF (KFD)

  • 4
    M1 -4-Hydrate to heal (KFD) lesson poster

    M1 -4-Hydrate to heal (KFD)

  • 5
    (SB) Harnessing the Power of Breathwork for Better Health lesson poster

    (SB) Harnessing the Power of Breathwork for Better Health

2.

Week 2 - Healthy body composition essentials (protein, strength training & sleep)

4 lessons

3.

Week 3 - Digestive health & microbiome reset & facilitating detoxification/biotransformation

5 lessons

4.

Week 4 - Re-programming food choices, nervous sys reset

3 lessons

5.

Week - 5 - Eating for energy balance & appetite regulation

4 lessons

6.

Week 6 - Sustaining success - metabolic maintenance & sustainable habits

3 lessons

GLP Rescue logo

GLP Rescue

GLP-1 medications can be powerful tools, but they were never designed to be lifelong solutions. Created by Dr. Sanjay Bhojraj, a board-certified cardiologist with over 20 years of experience in integrative medicine, and Karen Forsyth Duggan, a functional nutritionist and natural chef, GLP Rescue was built after people started coming to us looking for answers after coming off GLP-1 medications.

US$ 549

2 members

🧘‍♀️ Wellness