Ground & Flow Foundation Qigong
About this course
A simple yet powerful foundational Qigong experience to awaken your energy, mobilise your spine, and ground your body for vibrant, lasting vitality. 🌿
Course curriculum
1.
Course Contents
2 lessons
- 1
Welcome to Ground & Flow – Foundational Qigong
- 2
What's next?
2.
Activation Forms
2 lessons
3.
Conditoning & Regulating
3 lessons
4.
Routines
2 lessons
Ground & Flow Foundation Qigong
A simple yet powerful foundational Qigong experience to awaken your energy, mobilise your spine, and ground your body for vibrant, lasting vitality. 🌿
Free
23 members