Haley McElderry
About this course
Welcome! I'm so glad you're here.
These yoga and mindfulness practices are designed to help you move, breathe, and reconnect with yourself with warm and encouraging guidance. Whether you're looking to build strength, reduce stress, or simply carve out a little time for yourself, you'll find classes that are welcoming, accessible, and full of loving awareness.
Nothing too serious- let's just get moving and see where it goes! Nothing here to prove, only to feel.
These yoga and mindfulness practices are designed to help you move, breathe, and reconnect with yourself with warm and encouraging guidance. Whether you're looking to build strength, reduce stress, or simply carve out a little time for yourself, you'll find classes that are welcoming, accessible, and full of loving awareness.
Nothing too serious- let's just get moving and see where it goes! Nothing here to prove, only to feel.
Course curriculum
1.
Yoga for Strength
1 lessons
- 1
Fire and Form
2.
Mindful Movement Yoga
5 lessons
3.
Guided Meditations
1 lessons
Haley McElderry
Welcome! I'm so glad you're here. These yoga and mindfulness practices are designed to help you move, breathe, and reconnect with yourself with warm and encouraging guidance. Whether you're looking to build strength, reduce stress, or simply carve out a little time for yourself, you'll find classes that are welcoming, accessible, and full of loving awareness. Nothing too serious- let's just get moving and see where it goes! Nothing here to prove, only to feel.
US$ 128 / year
403 members