Team Healthier You

A no-diet, habit-based nutrition group built for real life. We focus on a few simple daily habits each month, meet live for coaching and education, and use community accountability to help you stay consistent — without tracking, restriction, or burnout.

Optional: add on 1-1 consults along the way.
- 30 mins = $87
- 60 mins = $165

Core Habits:
1. Protein + Plants (veggies & fruit) at 3 meals per day. (write down what you eat for extra benefit). Max 3 points per day.
2. Walk for 15 mins per day
3. Sleep at least 7 hrs of sleep. set a bedtime/wake time and stick with it (within 45mins)
4. Intentional Exercise 30 mins per day. This needs to be intentional movement, heart rate up, etc. Ideally lifting, walking, running, rowing, etc. Some form of purposeful movement. Not your life activities like grocery shopping, taking out the trash or cleaning the house.
Bonus Habits
1. Mindful Eating/stopping when almost full. Max 3 points per day - one per meal.
2. Water: (1/2 your body weight o