Heart Attack Prevention Blueprint (For Those at Risk)

Heart Attack Prevention Blueprint (For Those at Risk)

Who it’s for: You have high blood pressure, high cholesterol, pre-diabetes, or diabetes You have a family history of heart disease or early heart attacks You sit a lot, feel stressed, or know your habits aren’t great—but don’t know where to start You want clear, step-by-step changes you can actually do in real life By the end of this course, you’ll have a simple, realistic prevention plan: what to eat more of, how to move, what to track at home, and how to stay on track with CardioConnect support. Important Disclaimer: This course is for education only. It does not replace your cardiologist, primary care doctor, emergency services, or a registered dietitian. Never change or stop your medications based on what you learn here without talking to your doctor. Always get medical clearance before starting a new exercise or nutrition plan—especially if you have chest pain, shortness of breath, dizziness, or other health conditions.