Holistic Healing for new Mums: Recovery from Depression
About this course
This course is for you if:
You feel disconnected from yourself or your baby
You’re overwhelmed by daily life, even the small things
You want natural tools — not just more pills or pressure
You long to feel joy, clarity, and calm again
From Asha Puthran, Your Guide:
"This isn’t just any course. It’s the course I wish I had when I was crying alone on by the crib, wondering if I’d ever feel okay again.
Through Yoga, Ayurveda, NLP, and deep self-work, I healed. And now I’m here to walk this journey with you."
Course curriculum
1.
Module 1: Understanding Depression in Mothers
4 lessons
- 1
Lesson 1: Introduction to Maternal Depression
- 2
Lesson 2: Causes and Symptoms
- 3
Lesson 3: The Impact on Family and Child
- 4
Lesson 4: Seeking Help and Support
2.
Module 2: Introduction to Yoga for Emotional Well-being
4 lessons
3.
Module 3: Ayurvedic Principles for Mental Health
4 lessons
4.
Module 4: Emotional Resilience with NLP
4 lessons
5.
Module 5: Prenatal Yoga Practices
4 lessons
6.
Module 6: Postnatal Yoga and Recovery
4 lessons
7.
Module 7: Building Your Village
3 lessons
Holistic Healing for new Mums: Recovery from Depression
A holistic healing journey designed specifically for new mums navigating depression or emotional overwhelm after birth. This course is for you if: You feel disconnected from yourself or your baby You’re overwhelmed by daily life, even the small things You want natural tools — not just more pills or pressure You long to feel joy, clarity, and calm again From Asha Puthran, Your Guide: "This isn’t just any course. It’s the course I wish I had when I was crying alone on by the crib, wondering if I’d ever feel okay again. Through Yoga, Ayurveda, NLP, and deep self-work, I healed. And now I’m here to walk this journey with you."
US$ 97
1 members