Home Breathing Sessions
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About this community
Neuroepigenetic Breathing (NEB), or RNE — Respiración Neuroepigenética® in Spanish — is a system created by Sajeeva Hurtado. It became the practice underneath everything Kena teaches and got certified in because of the health benefits and transformation it brings.
Every first Friday of the month at 12pm ET we will gather for a practical 60-minute session, including a brief introduction and Q&A, an explanation of the meditation, and the practice itself.
How to Prepare
- Be in a room where you won't be disturbed and have space to move. Practices vary — you may be seated, standing, or lying down at different phases.
- Wear comfortable clothes. Have water, a blanket, a journal, and a pen nearby if you feel inspired to write.
- Camera on is required during the practice. Sessions are not recorded.
- Sign the Letter of Responsibility in advance. Link under Discussion.
Invite your friends by sharing this link: http://home.midlifebutterfly.ca/home-breathing-sessions
Every first Friday of the month at 12pm ET we will gather for a practical 60-minute session, including a brief introduction and Q&A, an explanation of the meditation, and the practice itself.
How to Prepare
- Be in a room where you won't be disturbed and have space to move. Practices vary — you may be seated, standing, or lying down at different phases.
- Wear comfortable clothes. Have water, a blanket, a journal, and a pen nearby if you feel inspired to write.
- Camera on is required during the practice. Sessions are not recorded.
- Sign the Letter of Responsibility in advance. Link under Discussion.
Invite your friends by sharing this link: http://home.midlifebutterfly.ca/home-breathing-sessions
Home Breathing Sessions
A space to bring the knowledge from your mind into your body. Neuroepigenetic Breathing, connection, and real transformation.
Free
10 members