How to eat properly even when you are busy
About this course
This FREE mini course will give you the dos and don'ts to eating better without having to change everything in your life.
Basic habits and swaps to make a difference to your energy and waistline.
You will not get full access straight away. The last couple of modules will be drip fed so that you don't binge watch. We want you to implement first.
Basic habits and swaps to make a difference to your energy and waistline.
You will not get full access straight away. The last couple of modules will be drip fed so that you don't binge watch. We want you to implement first.
Course curriculum
1.
Course Contents
8 lessons
- 1
How to eat properly
- 2
Calories Without Confusion
- 3
Protein
- 4
Building your plate
- 5
Eating Out
- 6
the 80/20 rule
- 7
Your Current Habits
- 8
Use AI
How to eat properly even when you are busy
This FREE mini course will give you the dos and don'ts to eating better without having to change everything in your life. Basic habits and swaps to make a difference to your energy and waistline. You will not get full access straight away. The last couple of modules will be drip fed so that you don't binge watch. We want you to implement first.
Free
21 members