HydroStrong is a community for women who love swimming. Whether that's competing at Masters level or a daily swim in your local pool, a cold water dip in your local lake, or a distance swim in the sea, or seeking out the best wild swimming spots around - HydroSwim brings water loving ladies together to share inspiration, tips, advice, successes, goals and more. But that's not all, within your community membership, you will also have access to a range of resources to help your swimming improve. From gym-based workouts designed to improve the muscles that work the hardest whilst swimming, to pool-based training sessions to help with endurance, speed and technique. And we even have weekly live sessions to help you set your goals and celebrate your achievements. Just dipped in your local Loch or won your first Masters' medal - we want to cheer for you. Our goal is to help you in your swimming journey, whatever stage you are at, so that you can love your swimming even more!