Channeling Stress: A more gentle way to peace

About this course

Join me in this course as I share a glimpse of my transformative journey, and how I turned overwhelm into actionable insights that you can explore, too! Discover effective and proven (science based) strategies to manage stress and cultivate a structured approach on habit forming. I always knew deep down, something more like an instinct, that there were other options to channel stress, but I just did not know how to get there. As a result, I found myself in an unresourceful state, feeling overwhelmed and uncertain about how to reach my desired outcome. Therefore, I designed a free course that I hope aids you in helping discover what works best for you and explore new, uncharted areas. I want to show you that if you have a map, the road ahead is less agonizing and you dont have to feel fearful all the time because you can anticipate what is coming. Equip yourself by considering multiple options, giving yourself the chance to fully prepare. This way, I am confident you gain something out if it and have a wider range of choices when faced with uncertainty in difficult situation. Experience the impact for yourself and share the feedback in the community on what it meant to you in your life when you started reading and using some of these tools and techniques. Life is here not to give you what you need, it is designed to give you what you deserve. And I feel we deserve to feel less stressed and certain about the backbone of our habits that make us anchor in. Therefore, I truly hope this serves you, as it did for me. So read, ponder, linger, practice, ruminate and see what makes sense to you and seems to be the closest you can get to what works for you!

I am here with you, enjoy this course to the fullest! 🍀

Robin Ijsseldijk

Course curriculum

1
Recognizing Stress When It Is Little
2
A Fresh Perspective
3
Tool 1: Simple Principles Put into Practice
4
The Science Behind The Perception of Stress
5
The Connection Between Your Synapses And Neurons
6
Tool 2: Mirror Technique
7
Identifying Stress Triggers
8
Tool 3: Stress log
9
Power Of Your Breath: Conquering Your Fight & Flight System
10
Category Completion Credential

Channeling Stress: A more gentle way to peace

Join me in this course as I share a glimpse of my transformative journey, and how I turned overwhelm into actionable insights that you can explore, too! Discover effective and proven (science based) strategies to manage stress and cultivate a structured approach on habit forming. I always knew deep down, something more like an instinct, that there were other options to channel stress, but I just did not know how to get there. As a result, I found myself in an unresourceful state, feeling overwhelmed and uncertain about how to reach my desired outcome. Therefore, I designed a free course that I hope aids you in helping discover what works best for you and explore new, uncharted areas. I want to show you that if you have a map, the road ahead is less agonizing and you dont have to feel fearful all the time because you can anticipate what is coming. Equip yourself by considering multiple options, giving yourself the chance to fully prepare. This way, I am confident you gain something out if it and have a wider range of choices when faced with uncertainty in difficult situation. Experience the impact for yourself and share the feedback in the community on what it meant to you in your life when you started reading and using some of these tools and techniques. Life is here not to give you what you need, it is designed to give you what you deserve. And I feel we deserve to feel less stressed and certain about the backbone of our habits that make us anchor in. Therefore, I truly hope this serves you, as it did for me. So read, ponder, linger, practice, ruminate and see what makes sense to you and seems to be the closest you can get to what works for you! I am here with you, enjoy this course to the fullest! 🍀 Robin Ijsseldijk

€ 40

1 members

🧘‍♀️ Wellness