Jump Start to Healthy Living & Eating
About this course
A simple, practical plan to reset your health, boost energy, and build daily wellness habits.
Course curriculum
1.
✅ MODULE: Week 1 – Mindset, Macros, and Meal Basics
5 lessons
- 1
🎓 Lesson: Nutrition Mindset
- 2
🎓 Lesson: What Are Macros?
- 3
🎓 Lesson: Reading Food Labels
- 4
🎓 Lesson: Building a Balanced Plate
- 5
Live Class
2.
✅ MODULE: Week 2 – Practical Planning & Protein Power
5 lessons
3.
✅ MODULE: Week 3 – Personalize Your Eating Style
5 lessons
Jump Start to Healthy Living & Eating
A simple, practical plan to reset your health, boost energy, and build daily wellness habits.
US$ 97
5 members