Keto Reloaded With Dr Winnie

Hello my friend,
If you are tired — truly tired — of starting over every Monday, of following plans that promise everything and deliver nothing, of looking in the mirror and not recognizing the woman staring back at you... Then you are in exactly the right place. Welcome to Keto Reloaded.

👋 A bit about me
I am Dr Winnie Wafula, and I am so genuinely excited that you are here. I'm a holistic lifestyle transformation coach, a clinician, and a medical educator — but honestly, the title I'm most proud of is this: mother of four. Four adult children. And yes, I am still in the same dress size I wore before my pregnancies.

I say that not to brag — I say that because I want you to know that what I teach, I live. Every single day. Through the pregnancies, through demanding careers, through the sleepless nights, the stress, the seasons of life where everything was pulling at me at once — I found a way to take care of my body without it consuming my life.
That's exactly what I want for you!