Lift-It! Your 10-Day Strength Training Kickstart
About this course
Get started with progressive strength training in this 10-day strength training kickstart.
Course curriculum
1.
Watch this first
1 lessons
- 1
How to get the most out of Lift-IT!
2.
Day 1 | Welcome & Lesson: Why Strength Training is so important in midlife
2 lessons
3.
Day 2 | Workout #1: Full-Body A
9 lessons
4.
Day 3 | Lesson: Progressive Overload
1 lessons
5.
Day 4 | Workout #2: Full-Body B
5 lessons
6.
Day 5 | Catch-Up Day
1 lessons
7.
Day 6 | Workout #3: Lower-Body
5 lessons
8.
Day 7 | Lesson: Lifting Heavy
1 lessons
9.
Day 8 | Catch-Up Day
1 lessons
10.
Day 9 | Workout #4: Upper-Body
5 lessons
11.
Day 10 | Next steps to keep getting stronger!
1 lessons
Lift-It! Your 10-Day Strength Training Kickstart
Get started with progressive strength training in this 10-day strength training kickstart.
US$ 7
512 members