Lifting Newbie: Smart Start To Strength Training
About this course
A beginner-friendly introduction to strength training that helps you understand what lifting is, why it matters, and how to begin with simple, practical exercises.
Course curriculum
1.
Course Content
9 lessons
- 1
Introduction
- 2
Why Strength Training Matters
- 3
The Main Muscle Groups, Simply Explained
- 4
Beginner Lower-Body Exercises
- 5
Beginner Back Exercises
- 6
Beginner Upper-Body Exercises
- 7
Beginner Core Exercises
- 8
How To Start Without Overdoing It
- 9
Want a Routine Built For You?
Lifting Newbie: Smart Start To Strength Training
A beginner-friendly introduction to strength training that helps you understand what lifting is, why it matters, and how to begin with simple, practical exercises.
Free
22 members