Liver Love Reset
About this course
The Liver Love Reset™ is a 28-day structured wellness program designed to support liver function, improve detoxification pathways, and restore balance across digestion, hormones, and energy systems.
This program combines:
Ayurvedic principles (ahara, vihara, daily rhythm)
Functional nutrition + metabolic support
Nervous system regulation
Practical, real-food implementation
It provides a clear, step-by-step approach to reducing internal load so the body can process, filter, and function more efficiently.
🌿 Why This Program Matters (Hormones + Perimenopause Integration)
During perimenopause, the body becomes more sensitive to:
toxin load
blood sugar fluctuations
digestive inefficiency
stress and cortisol patterns
The liver plays a central role in:
hormone metabolism (especially estrogen clearance)
detoxification of environmental and internal waste
bile production and digestion
nutrient processing and energy regulation
When these systems are supported consistently, women often experience:
more stable energy
improved digestion
reduced bloating
clearer skin
more balanced mood patterns
improved metabolic response
From an Ayurvedic perspective, this program supports:
Agni (digestive fire)
Ama reduction (toxic buildup)
Liver/Pitta balance
Daily rhythm (Dinacharya)
💫 What You Get
✔ 28-Day Structured Reset Plan
✔ Full Meal Plan + Recipes
✔ Daily Liver Support Checklist
✔ Education broken into simple, guided lessons
✔ Weekly focus areas (no overwhelm)
✔ Habit-based implementation (not restriction)
✔ Clear daily actions
🔥 Why Do This Program
This program is ideal for women who:
feel sluggish, bloated, or inflamed
notice changes in energy, digestion, or weight
are navigating perimenopause or hormonal shifts
want a structured reset without extreme protocols
prefer a clear plan instead of guessing what to do
Course curriculum
1.
RESET YOUR FOUNDATION
6 lessons
- 1
Welcome + Program Overview
- 2
Why Liver Health Matters (hormones, energy, digestion)
- 3
Perimenopause + Liver Connection
- 4
Daily Rhythm Basics
- 5
Ayurveda Basics:
- 6
What to Expect in 28 Days
2.
LIVER HEALTH GUIDE
4 lessons
3.
LIVER DETOX GUIDE
5 lessons
4.
DAILY LIVER CLEANSING GUIDE
5 lessons
5.
MEAL PLAN + RECIPE BUNDLE
2 lessons
Liver Love Reset
✨ What This Program Is The Liver Love Reset™ is a 28-day structured wellness program designed to support liver function, improve detoxification pathways, and restore balance across digestion, hormones, and energy systems. This program combines: Ayurvedic principles (ahara, vihara, daily rhythm) Functional nutrition + metabolic support Nervous system regulation Practical, real-food implementation It provides a clear, step-by-step approach to reducing internal load so the body can process, filter, and function more efficiently. 🌿 Why This Program Matters (Hormones + Perimenopause Integration) During perimenopause, the body becomes more sensitive to: toxin load blood sugar fluctuations digestive inefficiency stress and cortisol patterns The liver plays a central role in: hormone metabolism (especially estrogen clearance) detoxification of environmental and internal waste bile production and digestion nutrient processing and energy regulation When these systems are supported consistently, women often experience: more stable energy improved digestion reduced bloating clearer skin more balanced mood patterns improved metabolic response From an Ayurvedic perspective, this program supports: Agni (digestive fire) Ama reduction (toxic buildup) Liver/Pitta balance Daily rhythm (Dinacharya) 💫 What You Get ✔ 28-Day Structured Reset Plan ✔ Full Meal Plan + Recipes ✔ Daily Liver Support Checklist ✔ Education broken into simple, guided lessons ✔ Weekly focus areas (no overwhelm) ✔ Habit-based implementation (not restriction) ✔ Clear daily actions 🔥 Why Do This Program This program is ideal for women who: feel sluggish, bloated, or inflamed notice changes in energy, digestion, or weight are navigating perimenopause or hormonal shifts want a structured reset without extreme protocols prefer a clear plan instead of guessing what to do
US$ 47
7 members