Low Back Self-Care Course | Retrieve PTOT
About this course
Are you sick of waking up feeling old and stiff?
Are you tired of needing to "warm-up" for regular life, or have to loosen up after sitting in a chair?
Are you looking to prevent those flare-ups where your "back goes out" every few months?
You're in the right spot!
Are you tired of needing to "warm-up" for regular life, or have to loosen up after sitting in a chair?
Are you looking to prevent those flare-ups where your "back goes out" every few months?
You're in the right spot!
Course curriculum
1.
Introduction
4 lessons
- 1
Welcome!
- 2
Is this course appropriate for me?
- 3
About Stephen Fose, PT, DPT, Cert. MDT
- 4
Disclaimer & Waiver
2.
Fundamentals
5 lessons
3.
The Low Back (Lumbar Spine)
2 lessons
4.
Self Treatment Program | Low Back
3 lessons
5.
Prevention
1 lessons
Low Back Self-Care Course | Retrieve PTOT
Are you sick of waking up feeling old and stiff? Are you tired of needing to "warm-up" for regular life, or have to loosen up after sitting in a chair? Are you looking to prevent those flare-ups where your "back goes out" every few months? You're in the right spot!
US$ 7
47 members