Lower Back mobility, stability and strength
About this course
Restore mobility, stability and strength to your lower back with 4 graduated masterclasses
Course curriculum
1.
Blank Category
5 lessons
- 1
Short Introduction
- 2
Lower back 1: Mobilty, Stabilty and Strength
- 3
Lower Back 2 - Building Lower Back strength
- 4
Lower Back 3 - Increasing Functional Mobility and Strength
- 5
Lower Back 4 - Spinal Strength & Stabilty and Range
Lower Back mobility, stability and strength
Restore mobility, stability and strength to your lower back with 4 graduated masterclasses
£ 23.45 / year
13 members