Menopause Health hub

The Menopause Health Hub is a free online community for Fitness and Pilates Professionals AND women navigating peri/post menopause who want clear, practical, evidence informed guidance around menopause health.
Inside the hub you will find expert webinars, educational discussions and practical insights covering exercise, strength training, injury management, pelvic floor health, stress & inflammation and nutrition guidelines- all with the menopause focused lens.
You will also have access to my broader menopause education- online courses for women and fitness & pilates professionals with optional membership LIVE online exercise classes for all course participants.
This space is more than education though- its a place for connection, building confidence and provides supports and a place to ask questions- whether you are building a business and professional reputation in menopause fitness or a women navigating this stage of life. Welcome!