MI Community - Resources
About this course
Maintain consistency in movement, mindset and nutrition as you continue to create and sustain your wellness routines.
Course curriculum
1.
Deep Core & Pelvic Floor
4 lessons
- 1
Overview MI Community Platform
- 2
Figure 4 Drops - Rotational Core
- 3
Cat-Cow Knee Lift
- 4
Happy Baby Reverse Crunches
2.
Guided Breathwork & Vagus Nerve Stimulation
2 lessons
3.
Building Balance
2 lessons
4.
Movement Snacks
4 lessons
5.
Strengthen & Mobilize
2 lessons
6.
Recipes & Resources
5 lessons
MI Community - Resources
Maintain consistency in movement, mindset and nutrition as you continue to create and sustain your wellness routines.
US$ 29 / month
1 members