MindCastle Rewired™: The 8-Week ADHD Reset
About this course
For Women Ready to Work With Their Brain, Not Against It
Your calm, clarity, and confidence, built one gentle step at a time, at your own pace.
How to Move Through This Program:
Choose your adventure.
Option 1: The 8-Week Reset, take one lesson per week, implement, and adjust.
Option 2: ADHD Binge, jump in, skip ahead, or revisit the parts you need most.
There is no falling behind.
This isn’t school.
Progress is progress.
Course curriculum
1.
Course Contents
8 lessons
- 1
Lesson 1 - The Good Enough Revolution - Why shame is the wrong strategy for ADHD
- 2
Lesson 2: From Paralysis to Momentum
- 3
Lesson 3: Brain Boot-up Routines
- 4
Lesson 4 - Energy Buckets
- 5
Lesson 5 - Shifting The Inner Narrative
- 6
Lesson 6 Building Your ADHD Toolkit
- 7
Lesson 7 - The 7 Day Gentle Start
- 8
Lesson 8: Integration – What You’re Taking With You
MindCastle Rewired™: The 8-Week ADHD Reset
MindCastle Rewired™: The 8-Week ADHD Reset For Women Ready to Work With Their Brain, Not Against It Your calm, clarity, and confidence, built one gentle step at a time, at your own pace. How to Move Through This Program: Choose your adventure. Option 1: The 8-Week Reset, take one lesson per week, implement, and adjust. Option 2: ADHD Binge, jump in, skip ahead, or revisit the parts you need most. There is no falling behind. This isn’t school. Progress is progress.
US$ 497
1 members