Mindful Radiance Meditation Bundle
About this course
Elevate your face, body, and mind in just minutes a day.
The Mindful Radiance Meditation Bundle was created to help women in midlife and beyond reconnect with their body, release tension, and restore balance.
These short yet powerful guided meditations target the areas most affected by stress, ageing, and modern lifestyles: your face, posture, mindset, and inner calm.
© Bonnie Ryckova (You are not allowed to copy or distribute the course material)
The Mindful Radiance Meditation Bundle was created to help women in midlife and beyond reconnect with their body, release tension, and restore balance.
These short yet powerful guided meditations target the areas most affected by stress, ageing, and modern lifestyles: your face, posture, mindset, and inner calm.
© Bonnie Ryckova (You are not allowed to copy or distribute the course material)
Course curriculum
1.
Course Contents
6 lessons
- 1
Welcome aboard!
- 2
Peaceful breath (5 min)
- 3
Scan your face (4 min)
- 4
Appearance & positive thinking (2 min)
- 5
Balancing meditation (4.5 min)
- 6
What's next?
Mindful Radiance Meditation Bundle
Elevate your face, body, and mind in just minutes a day. The Mindful Radiance Meditation Bundle was created to help women in midlife and beyond reconnect with their body, release tension, and restore balance. These short yet powerful guided meditations target the areas most affected by stress, ageing, and modern lifestyles: your face, posture, mindset, and inner calm. © Bonnie Ryckova (You are not allowed to copy or distribute the course material)
£ 17
6 members