Mindfulness Mastery Workshop
About this course
Course curriculum
1.
Module One: Getting Started
1 lessons
- 1
Getting Started
2.
Module Two: What Is Mindfulness?
3 lessons
3.
Module Three: Practicing Mindfulness
3 lessons
4.
Module Four: Emotional Intelligence
3 lessons
5.
Module Five: Cognitive Distortion (I)
3 lessons
6.
Module Six: Cognitive Distortion (II)
3 lessons
7.
Module Seven: Mindfulness Based Cognitive Therapy
3 lessons
8.
Module Eight: Mindfulness and Gratitude
3 lessons
9.
Module Nine: Cultivating the High Performance Emotions
3 lessons
10.
Module Ten: Mindfulness in Customer Service
3 lessons
11.
Module Eleven: Mindfulness and Leadership
3 lessons
12.
Final Quiz
1 lessons
13.
Bonus Coaching Offer and eBook Download
1 lessons
Mindfulness Mastery Workshop
Mindfulness isn’t just a buzzword, it’s a powerful practice that anchors you in the present, sharpens your emotional clarity, and transforms distorted thinking.
US$ 47
1 members