Mini Get Fit Plan

About this course

This 7-day plan is built for real life, focusing on high-impact health areas through simple family-friendly meals and 20-minute bodyweight workouts that require zero gym equipment.

Course curriculum

1.

Introduction

6 lessons

  • 1
    Before you Start lesson poster

    Before you Start

  • 2
    Sleep lesson poster

    Sleep

  • 3
    Hydration lesson poster

    Hydration

  • 4
    Nutrition lesson poster

    Nutrition

  • 5
    Supplements lesson poster

    Supplements

  • 6
    Movement lesson poster

    Movement

2.

Meal Plan

1 lessons

3.

Workouts

3 lessons

4.

Next Steps

2 lessons

Mini Get Fit Plan logo

Mini Get Fit Plan

This 7-day plan is built for real life, focusing on high-impact health areas through simple family-friendly meals and 20-minute bodyweight workouts that require zero gym equipment.

Free

24 members

🧘‍♀️ Wellness