Momentum 21
About this course
If you’ve ever felt like you know what to do but can’t stay consistent, Momentum 21 is where we close that gap. You’ll learn how to work with your brain (not against it), how to build identity-level discipline, and how to create sustainable routines that make you feel energized, strong, and proud of yourself again.
This program is co-created with expert training support (movement programming built for function and longevity), and mindset coaching that’s science-informed and deeply practical. We’re not here to chase aesthetics or perfection. We’re here to build a body and a mindset that supports your life.
Course curriculum
1.
Welcome
3 lessons
- 1
Navigating the App
- 2
Start Here: Welcome + Course Hub
- 3
Starting Line Survey
2.
Week 1 - Build The Foundation
9 lessons
3.
Week 2 - Build The Momentum
7 lessons
4.
Week 3 - Embrace The Identity
9 lessons
Momentum 21
Momentum 21 is a 21-day coaching experience designed to help you rebuild consistency with food, fitness, and self-trust, without dieting, burnout, or “all-or-nothing” thinking. This isn’t a punishing challenge. It’s a foundation-building sprint that blends strength training, core-first fundamentals, mindset coaching, nutrition guidance, and real accountability so you can finally follow through in a way that fits your real life. If you’ve ever felt like you know what to do but can’t stay consistent, Momentum 21 is where we close that gap. You’ll learn how to work with your brain (not against it), how to build identity-level discipline, and how to create sustainable routines that make you feel energized, strong, and proud of yourself again. This program is co-created with expert training support (movement programming built for function and longevity), and mindset coaching that’s science-informed and deeply practical. We’re not here to chase aesthetics or perfection. We’re here to build a body and a mindset that supports your life.
Free
18 members