More self-confidence in 5 weeks, just from your phone
About this course
A 5-week program that builds confidence by pushing comfort zones, facing fears, and practicing real-life social skills with weekly challenges and group support.
Course curriculum
1.
Course Contents
11 lessons
- 1
Welcome Aboard!
- 2
Week 1: How do you see yourself and how do you see others?
- 3
Dare to challenge week 1
- 4
Week 2: Self-Kindness
- 5
Dare to challenge week 2
- 6
Week 3: The power of thoughts
- 7
Dare to challenge week 3
- 8
Week 4: Do you have the courage?
- 9
Dare to challenge week 4
- 10
Week 5: Building Connections
- 11
Dare to challenge week 5
More self-confidence in 5 weeks, just from your phone
A 5-week program that builds confidence by pushing comfort zones, facing fears, and practicing real-life social skills with weekly challenges and group support.
€ 150
2 members