Movement Matrix Method: Foundations
About this course
A guided starting point for adults to move better, build strength, and regain confidence—no prior athletic background required.
Course curriculum
1.
Course Contents
3 lessons
- 1
Welcome and Safety
- 2
Start Here
- 3
How To Structure Your Training
2.
Paying Your Dues
1 lessons
3.
Ground Game
8 lessons
4.
Strength That Supports Movement (Intro to Parkalisthenics)
7 lessons
5.
Intro to Squats
3 lessons
6.
Balance
3 lessons
7.
Intro to Precision Jumps
1 lessons
8.
Getting Over It (Intro to Vaults)
3 lessons
9.
Flow and Play
8 lessons
10.
Cool Down
1 lessons
11.
What's Next
1 lessons
Movement Matrix Method: Foundations
A guided starting point for adults to move better, build strength, and regain confidence—no prior athletic background required.
US$ 59
12 members