Nervous System Rescue Kit
About this course
Learn the 2-minutes nervous system reset routine to access calm anytime + the 20 exercises for the vagus nerve allowing to enter a ventral vagal state anytime you need it, and also reinforce the regulation of your nervous system on the long-term + the Regulation Roadmap.
Course curriculum
1.
Course Contents
5 lessons
- 1
The 2-minutes reset routine for your nervous system : enter ventral vagal now
- 2
Explanations of the 2-min routine
- 3
20 exercises for stimulating the vagus nerve
- 4
The Regulation Roadmap
- 5
What's Next?
Nervous System Rescue Kit
Learn the 2-minutes nervous system reset routine to access calm anytime + the 20 exercises for the vagus nerve allowing to enter a ventral vagal state anytime you need it, and also reinforce the regulation of your nervous system on the long-term + the Regulation Roadmap.
US$ 7
1 members