NourishMama
About this course
Elevating Breastmilk Through Personalized Nutrition
Course curriculum
1.
Creating Your Personalized Nutrition Plan
2 lessons
- 1
Lesson 1: Crafting Your Personalized Nutrition Plan
- 2
Lesson 2: Could You Be Nutrient Deficient?
2.
The Macro Balance: Proteins, Carbs, and Fats for Breastfeeding
3 lessons
3.
The Micro World: Essential Vitamins & Minerals for Lactation
3 lessons
4.
From Planning to Plate: Simplifying Meal Prep for Moms
2 lessons
5.
Meal Plans
6 lessons
6.
Herbal Galactogogues: Harnessing Nature's Nurturers
1 lessons
7.
Bonus: Guided Meditation for Enhanced Lactation
1 lessons
