PHOENIX PROTOCOL
About this course
PHOENIX PROTOCOL is a 6-month biology-aligned coaching program and ultimate rebuild system for high-drive women over 50. It uses a progressive curriculum based on four biological pillars to move past feeling overtrained and underfueled.
Course curriculum
1.
MODULE 1 STIMULUS REGULATION
7 lessons
- 1
1.1 Welcome to Month 1
- 2
1.2 What Is Stimulus and Why It Matters
- 3
1.3 Teaching Call Recording
- 4
1.4 The Cortisol Connection
- 5
1.5 Redefining Success
- 6
1.6 Q&A Call Recording
- 7
Reflective Assessment – Module 1
2.
MODULE 2 RECOVERY ARCHITECTURE
7 lessons
3.
MODULE 3 FUELING
7 lessons
4.
MODULE 4 TISSUE TOLERANCE
7 lessons
5.
MODULE 5 RECOMPOSITION
7 lessons
6.
MODULE 6 AUTOREGULATION
7 lessons
PHOENIX PROTOCOL
PHOENIX PROTOCOL is a 6-month biology-aligned coaching program and ultimate rebuild system for high-drive women over 50. It uses a progressive curriculum based on four biological pillars to move past feeling overtrained and underfueled.
US$ 1
2 members